Swami by His immense benevolence has showered on us this wonderful divine recipe. Children and adults can have this mix with milk and start their day. This powder mix can be made and stored for about 2 months. Swami says that 2 teaspoons of this with one glass of warm milk, in the morning and evening is very good for growing children. All parents should take this excellent beverage themselves and give it to their children too. It is any day better than commercially available beverages.

Packed Sai Protien Mix is readily available at Prashanthi Nilayam Stores and Sri Sathya Sai Super Speciality Hospital Bakery. Bangalore. It can be prepared at home too. Let us see how to make this wonderful divine recipe.



Prep Time: 10 Mins
Cook Time: 30 mins
Makes: 1 Kilogram


  • Wheat - 1 cup
  • Ragi - 1 cup
  • Green Grams - 1 1/4 cup
  • Peanuts - 1/2 cup
  • White Sesame Seeds - 1/2 cup
  • Jaggery - 1 cup
  • Cardamom - 5
  • Ginger Powder - 1 teaspoon


  1. Wash, drain and dry well the Wheat, Ragi and Green Garm separately.
  2. Place a heavy-bottomed pan over moderate heat, roast the peanuts till slightly brown, remove from heat and discard the peel. Set aside the peeled peanuts.
  3. Place the heavy-bottomed pan over heat again and roast the Wheat, Ragi and Green gram one at a time until they are all roasted well and evenly. Set aside.
  4. Roast the White Sesame seeds also similarly. Allow all the roasted ingredients to cool.
  5. Blend all the roasted ingredients, jaggery, cardamom and ginger powder to a fine powder. Sieve and store in an airtight container.


  1. The combination of cereals and pulses ensures the body gets the right protein profile.
  2. This health mix powder is a source of protein, dietary fibre, iron and B Vitamins.
  3. 100% natural, this mix is made with whole grains, thus retaining all the goodness of nature’s bounty.
  4. The dietary fibre keeps the digestive system happy, and the iron from the natural sources is good for the blood, brain, muscles and immune system

2 Replies to "SAI PROTIEN MIX"

  • comment-avatar
    RAIPUR SAMITI June 29, 2019 (7:39 am)

    Thanks for recipe

  • comment-avatar
    sai murali, salem, TN February 18, 2020 (4:23 pm)

    Sai protein is Very ideal for morning drink which works as supplementary diet food and generates required calories and rich vitamins also. Taking twice a day morning and evening shall maintain good health.
    Cost wise also this is very cheaper and we ourself prepare in lively hygenic way.
    Thank you swami.

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