Prep Time: 5 mins
Cook Time: 30 mins
Yields: 2


  • broken Moong dal- 1/2 cup
  • Ghee - 2 teaspoons
  • Oats - 1 cup
  • Seasoning- ginger , curry leaves, pepper corns, cumin and few cashews


  1. Pressure cook 1/2 cup moong dal
  2. In a pan, add 1 tsp ghee and roast 1 cup oats
  3. then add required water (about 1.5 cups) to cook oats
  4. Add salt and the cooked moong dal and mix well
  5. In a small pan, heat 1 teaspoon ghee. Add cashew, curry leaves, ginger, Cumin and Pepper corns and fry for a minute
  6. Add this seasoning to the oats mix.
  7. Healthy oats pongal ready


1. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. The are very high in many vitamins and minerals. 2.Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. 3.Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. 4.Oats may lower the risk of heart disease by reducing both total and LDL cholesterol levels and protecting LDL cholesterol from oxidation. 5.Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. 6.Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY. 7.Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema. 8.Some research suggests that oats may help prevent asthma in children when fed to young infants. 9.Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives. 10.Yellow moong dal is extremely light and easy to digest. It is easier to cook. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.Moong beans are a good source of protein for vegetarians.

No Replies to "OATS PONGAL"

    Leave a reply

    Your email address will not be published.