Prep Time: 20 mins
Cook Time: 20 mins
Yields: 2


  • MILLETS -1 CUP (you can use basmati rice too)
  • coconut milk -1 cup
  • onion-1 medium
  • button mushrooms slit- 1/2 cup
  • 3 green chillies slit
  • curry leaves, mint leaves, coriander leaves,
  • 1 tsp garlic ginger paste
  • garam masala - cloves, cinnamon,cardamom, bay leaf


  1. soak 1 cup millets for 20min.
  2. In a pressure cooker, heat 1 tbsp oil, fry garam masala (cinnamon, cloves, cardamom,bay leaf), green chilly, curry leaves, mint leaves, coriander leaves,
  3. Add 1/2 cup onion, salt and fry .
  4. Add 1 tsp garlic-ginger paste and fry till raw flavour goes away
  5. Then add 1/2 cup mushrooms. Saute for 2 minutes
  6. Add soaked millets. Add 1 cup coconut milk and 1.5 cups water.
  7. Pressure cook for 3 whistles. We can also use basmati rice instead of millets in which case reduce the water.
  8. healthy mushroom pulao ready


Mushrooms contain high amounts of copper, which is needed to produce blood cells and maintain heart health. Additional nutrients are vitamins C, D and B; and the minerals selenium, iron, magnesium, phosphorous, potassium and zinc. Millet is so important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium, not to mention being a healthy source of essential fats in the body.

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