Horse tail millet ( kuthira vali) are tiny white round grains belongs to millets family.
It is very healthy breakfast.Let us see how to make pongal using horse tail rice.
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Serve with chutney and sambaar
Horse Tail Pongal
Preparation Time: 15 mins
Serves: 4 persons
Horse tail ( kuthira vali) rice - 1 cup
Moong dhall - 1/2 cup
Pepper - 1/2 tablespoon
Cumin seeds - 1/2 tablespoon
Red chillies - 2
Curry leaves - 5-10
Wash the horse tail rice and Moong dhall together and drain the water.
In a pressure cooker, add washed rice and Moong dhall ,add 41/2 cups of water ,ghee, salt and pepper.
Pressure cook for 10 minutes or 3 whistles.
In a pan , heat ghee, add Cumin seeds, cashews, red chillies , curry leaves and fry.
Add this to the cooked rice and dhall mixture and mix well.
Serve with chutney and sambhar.
*Some of the most impressive benefits of horse tail rice includes its ability to prevent certain types of cancer.
* It helps to boosts our immune system.
* It reduces inflammation.
* It relieves respiratory disorders.
* It helps to promote oral health.
* It helps to treat diabetes.
* It de- toxify the body
* It protects bones.
* It increases cognitive functions of the body.