DALIA KICHIDI (Wheat rava)


Prep Time: 15 mins
Cook Time: 30 mins
Yields: 2


  • Dalia or broken brown wheat Rava - 1 cup
  • cloves-2, cardamom-2
  • onion -1 medium
  • green chillies-3
  • curry leaves few
  • 1 tsp garlic ginger paste
  • cut vegetables- carrot, beans,potato- 1 cup
  • coriander powder- 1 teaspoon
  • turmeric powder-1 teaspoon


  1. Fry 1 cup brown wheat rava(Dalia) and keep aside.
  2. In a pressure cooker, heat 1 tsp oil, fry 2 cloves and 2 cardamom.
  3. Then fry pieces of 1 onion, 3 green chillies, curry leaves
  4. Add 1 tsp garlic-ginger paste and fry till raw flavour goes away
  5. Then add 1 cup of cut vegetables like carrot, beans, potato ..
  6. Add coriander powder, turmeric powder..Mix well ..
  7. Add the fried wheat rava , 2 cups water and pressure cook for 3 whistles.
  8. Dalia kichidi is ready...


1. Dalia for weight loss makes a lot of sense. 2. Broken wheat or dalia benefits to keep your digestive tract healthy. 3. Dalia is a good source of the daily requirement of fiber and manganese. 4. Dalia is absorbed slowly and helps to balance blood sugar in your body. 5. Dalia is an excellent diet for people who want to lose weight fast and easily. 6. Fibre aids in digestion and ensures that your body functions optimally and stays in good health. 7. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. 8. Dalia is slow to process : Foods which process quickly make you hungry faster, body breaks it down and absorbs it slowly. 9.The real benefit of dalia is that it gives you a high protein diet andit does not contain fats.

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