PANEER BHURJI

PANEER BHURJI is a tasty and healthy north indian breakfast dish that can be eaten as such or as side dish for chapatti/roti etc. .BHURJI means scrambled .In this dish paneer is scrambled and used. This dish can be made in less than 30 minutes.

Heat Oil in a pan. Add cumin and fry till aroma comes

Add finely chopped onion,salt and green chillies.Fry till onion is cooked

Add curry leaves and garlic ginger paste and fry till raw flavour goes away.

Add turmeric powder,chilli powder and garam masala powder and fry for a minute

Add finely chopped tomato and saute well till it turns soft n mushy

Add crumbled paneer , mix well and cook covered on low flame for 5 minutes

Garnish with coriander leaves

Paneer Burji ready. serve with chapatti or dosa or rice

PANEER BHURJI

Prep Time: 15 mins
Cook Time: 15 mins
Yields: 4 SERVINGS

Ingredients

  • Paneer crumbled -1 cup (200gms)
  • Onion -1 big finely chopped
  • Tomato -1 medium finely chopped
  • Green chilli-1 finely chopped
  • Coriander leaves- for garnishing
  • Garlic ginger paste -1 tablespoon
  • Cumin seeds-1 teaspoon
  • Turmeric powder-1/4 teaspoon
  • Chilli powder- 1/2 teaspoon
  • Garam masala powder-1/2 teaspoon
  • Salt -1/2 teaspoon
  • Cooking oil-2 tablespoons
  • Curry leaves

Method

  1. Heat Oil in a pan. Add cumin and fry till aroma comes
  2. Add finely chopped onion,salt and green chillies.Fry till onion is cooked
  3. Add curry leaves and garlic ginger paste and fry till raw flavour goes away.
  4. Add turmeric powder,chilli powder and garam masala powder and fry for a minute
  5. Add finely chopped tomato and saute well till it turns soft n mushy
  6. Add crumbled paneer , mix well and cook covered on low flame for 5 minutes
  7. Garnish with coriander leaves
  8. Paneer Bhurji ready. serve with chapatti or dosa or rice

HEALTH BENEFITS

  • The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. Paneer is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  • Paneer is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. It lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  • Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health.
  • The protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  • Paneer contains high amounts fiber, which helps in improving the digestive process of the body.
  • It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  • Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma.

6 Replies to "PANEER BHURJI"

  • comment-avatar
    Suganyalakshmi January 28, 2018 (8:19 am)

    Very useful and informative recipe.

  • comment-avatar
    Purna Usha Gowreah January 28, 2018 (4:40 pm)

    Om Sai Ram.Indeed a very good initiative.Very helpful to one and all , mainly to the one cooking and the one who will relish the menu.Keep it up and Sai Bless.

  • comment-avatar
    Kana January 29, 2018 (1:28 pm)

    Aum Sai Ram,

    Anyone have a recipe for vegan omelet?

  • comment-avatar
    Dr baladhandayudam January 30, 2018 (3:24 am)

    Sairam super . Continue…

  • comment-avatar
    Renuka Inder March 11, 2018 (5:57 pm)

    Om sai ram i loved to eat this when i was in india 😊 now i can try it out myself thank you so much

  • comment-avatar
    Saipriya May 14, 2018 (5:59 am)

    Sairam very much useful for all. Thank you so much. Please continue, sairam

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