MEALS / LUNCH / DINNER 30 results

Please keep this in mind when you cook, you may be using saatwic spices and oils, but moderation is the key word. Serve your family fresh food. Avoid leftovers, frozen, tinned, canned, ready to cook packets. Make sure to serve them a well balanced nutritious meal.

Sri Sathya Sai Baba says ” Provided it does not contain too much salt, chilli, acid or fat, and if eaten in the right proprtions, it may be described as Saathwic” (Summer Showers 1978)

  • LEMON RASAM

    This  South Indian Soup  is deliciously light soup, which helps digestion. In South India it is taken as a soup or even mixed with hot cooked rice and ghee. Blend well the tomatoes, green chilli and ginger with one cup of water and set aside. Pressure cook (3 whistles)  the Toor ...
  • VEGETABLE BIRYANI

    Vegetable Biryani is the most preferred spicy variety rice , rich in vegetables . Here is a simple method to make it in your kitchen. Soak Basmati Rice Ingredients 1 Ingredients 2 Heat ghee and oil Fry Masala Fry Chillies Fry Leaves Fry ...
  • PEPPERED LADY’S FINGER (OKRA)

    Heat Oil in a wide pan. Add Ladies Finger (okra) pieces and fry Fry till cooked Add cumin seeds. Aniseeds and curry leaves and fry for few seconds Add Onion pieces,salt and fry Add Garlic ginger paste and fry Add turmeric Powder, chilli powder and ...
  • Keerai Poriyal

    Leafy vegetable Stir Fry (Keerai Poriyal in Tamil) is a very tasty and healthy side dish for rasam, vathal kuzhambu and sambar rice. Any greens can be prepared in the following method. Let us learn how to make this iron rich keerai poriyal. Clean, Wash and chop Palak greens. Heat oil, ...
  • PARUPPU USILI

    Paruppu Usili is a traditional Tamil Nadu dish. It is commonly prepared with vegetables like plantain flower, cluster beans, cabbage, french beans, broad beans etc. Its a very good side-dish for vathal Kuzhambu, Mor Kuzhambu, Milagu Kuzhambu. Let us learn how to make Paruppu Usili in four easy ...
  • Onion vatha kuzambu

    Ingredients Dry roast the ingredients Grind it into a coarse powder Season mustard seeds _ fenugreek in a kadai, add onions , saute till it becomes transparent _ add the powder Add tamarind, salt and bring it to boil Boil till oil seperates and vatha kuzambu is ...