Please keep this in mind when you cook, you may be using saatwic spices and oils, but moderation is the key word. Serve your family fresh food. Avoid leftovers, frozen, tinned, canned, ready to cook packets. Make sure to serve them a well balanced nutritious meal.
Sri Sathya Sai Baba says ” Provided it does not contain too much salt, chilli, acid or fat, and if eaten in the right proprtions, it may be described as Saathwic” (Summer Showers 1978)